“I know what I need to do, I just need someone to make me do it”   This is what a lot of people say to us when they come in for help. But here’s the kicker…..everyone KNOW’S what they need to do So why is it some people can do what they need to do and others can’t? Is it because they all have a coach shouting at them and breathing down their necks like a

When you are striving for weight loss, hopping on the scales (or gently tip-toeing on) to see you’ve dropped a few pounds is great for keeping you motivated and focused. Unfortunately, it can also tip the other way, but I’m here to talk about why that change is often down to fluctuations in water weight rather than body fat. Here’s how to know if your efforts are paying off and why you should be mindful

This sun we are having does wonders for us; getting us outside more, walking cycling, playing…. which is brilliant but one thing that some people don’t consider is the sun and heat when it comes to running We all know black is slimming but damn does is soak up that sun too! I keep seeing runners out in this sun wearing black leggings, a black top and baseball cap. Honestly they must feel the need

This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsername or EmailPassword Remember Me  Forgot password? Click here to resetNew User RegistrationChoose a Username*First Name*Last Name*Address 1*Address 2City*State*Zip*Country*Phone*Email**Required field

This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsername or EmailPassword Remember Me  Forgot password? Click here to resetNew User RegistrationChoose a Username*First Name*Last Name*Address 1*Address 2City*State*Zip*Country*Phone*Email**Required field

This content is restricted to site members. If you are an existing user, please log in. New users may register below.Existing Users Log InUsername or EmailPassword Remember Me  Forgot password? Click here to resetNew User RegistrationChoose a Username*First Name*Last Name*Address 1*Address 2City*State*Zip*Country*Phone*Email**Required field