Blog Archives - GI Joe Personal Training

Nobody Wants to Feel Like a Pop Tart in a Toaster!

This sun we are having does wonders for us; getting us outside more, walking cycling, playing…. which is brilliant but one thing that some people don’t consider is the sun and heat when it comes to running We all know black is slimming but damn does is soak up that sun too! I keep seeing runners out in this sun wearing black leggings, a black top and baseball cap. Honestly they must feel the need

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How Water Weight Affects Weight Loss

When you are striving for weight loss, hopping on the scales (or gently tip-toeing on) to see you’ve dropped a few pounds is great for keeping you motivated and focused. Unfortunately, it can also tip the other way, but I’m here to talk about why that change is often down to fluctuations in water weight rather than body fat. Here’s how to know if your efforts are paying off and why you should be mindful

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