Why Motivation is just BS & what to do instead

Don’t worry you’ll also find out how to get over that too by reading this Why do you need to wait to feel the motivation even though you know exactly what it is you want? You know you want to lose weight, so you look better (in your eyes) so that you feel better about…

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Do You Need To Detox – How To Know If You Do…

This month (January) is renowned for people going on a detox due to all the food and drink consumed over Christmas, but do we need a detox?? I’m going to help you answer this below in less than 5 minutes! (Can’t spare 5 minutes? Skip to the end…) Detox Diets are the go to diets…

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Are Diet Drinks Bad For You?

This will 100% come as a shock to the majority reading especially if you have or are a client! These days people always say that the Diet soft drinks are unhealthier than the ‘full fat’ ones…you know, those cancer causing drinks as so many people put it, but is this really the case? If you…

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Ultimate Check List For A Lean Body

1. Drink Water – Being adequately hydrated not only helps optimise your performance both physically and mentally, being hydrated also allows your metabolic rate to work at its optimum too! Aim for 1 litre of water per 25kg of body weight. 2. Take Fish Oils – Fish oils are high in the essential omega 3…

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How I turned an old pub into Llanelli’s best FEMALE training facility

The Old KK Club (or The Hope And Anchor) This was a social hive back in the day, a little bit before my time but I’ve heard some of the many stories from it’s years as a pub! The reason for the move to the KK Club Our former location, at Llwynifan Farm was a…

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The Day That Changed Adam’s Life

On the 15th of July 2015 I made a decision that has changed my life. This was the day I joined GI Joe’s BeachFit Body. When I joined I had no idea what it would lead to and I had no idea what a positive impact it would have on my life. At first I…

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When Calorie Counting Goes Wrong

Could you tell me what 10g of butter looks like? Besides being yellow… I posed the question to one of my groups with this very picture; The replies were amazing, from as little as 4.75g to a whopping 65g guess! Now I’m not saying butter is bad for you or anything like that. I just…

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5 Tips to Lose The Love Handles

Okay so lets start with putting the raspberry cheesecake muffin down….I joke….I’m eating one as I write this! Now let’s get one thing straight, the ‘love handles’ are one of the most annoying places for men and women alike. Even if you’ve dropped a huge 5 stone of weight, you will still be pissed as…

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5 Super Simple Things Busy People Can Do To Get Lean

If you’re a busy person say you have a full time job, kids, a partner and pets to look after then you are going to always be fighting the clock! So to fit training in or to eat ‘healthy’ is like asking for 26hrs in a 24hr day… But let’s be honest, we’ll always find…

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Our Brilliant BeachFit Body Sessions

This is the backbone to GI Joe Personal Training. BeachFit Body has been changing lives since October 2013, aimed at those who are looking to get a helping hand in the right direction, make friends, socialise AND boost their confidence Our ladies are replacing their gym memberships with a BeachFit Body membership. Why? We have…

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