How Water Weight Affects Weight Loss

2019 - Page 3 of 3 - GI Joe Personal Training

How Water Weight Affects Weight Loss

When you are striving for weight loss, hopping on the scales (or gently tip-toeing on) to see you’ve dropped a few pounds is great for keeping you motivated and focused. Unfortunately, it can also tip the other way, but I’m here to talk about why that change is often down to fluctuations in water weight rather than body fat. Here’s how to know if your efforts are paying off and why you should be mindful

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When You Know What To Do, But Don’t Do It

“I know what I need to do, I just need someone to make me do it”   This is what a lot of people say to us when they come in for help. But here’s the kicker…..everyone KNOW’S what they need to do So why is it some people can do what they need to do and others can’t? Is it because they all have a coach shouting at them and breathing down their necks like a

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