How Water Weight Affects Weight Loss
When you are striving for weight loss, hopping on the scales (or gently tip-toeing on) to see you’ve dropped a few pounds is great for keeping you motivated and focused. Unfortunately, it can also tip the other way, but I’m here to talk about why that change is often down to fluctuations in water weight rather than body fat. Here’s how to know if your efforts are paying off and why you should be mindful
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