SATURDAY SHRED

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If you are someone who likes to take maximum fat loss away from your workout then you will not want to miss this amazing opportunity to work with our team.

Both members and non-members are welcome to join our SATURDAY SHRED, where we will take you through various forms of training and structure them together for an exhilarating FAT BURNING furnace in your body and keep you burning calories faster for an astonishing 24hours after your workout has ended.

WHO IS THIS FOR?

This is for anyone who wants to have an expert coach organise a fun and friendly way to burn fat from your body.

It is for all levels of fitness as it’s progression-al, and you’re able to work at your own pace throughout. It’s a great and relaxed atmosphere and we guarantee you will soon be hooked with this weekly class.

SIGNUP TO THE SHRED NOW

ONE WORD TO DESCRIBE GI JOE...

WHAT'S INVOLVED?

We have combined many personal training methods and structured it into powerful, fat busting 60minute programs that will allow you to blitz up to 1000 calories during the session and continue burning calories for the rest of the day.
Be prepared to use any of the following training methods within the session and be prepared to see a leaner, firmer you:
happy

Fun & Friendly

abs

Abs & Core

KB

Kattlebells

MUSCLES2

Cardio

TRX

TRX Training

myzone

MYZone tracking system

GROUP 1

8AM | FEMALE ONLY

GROUP 2

9:15AM | MIXED GROUP

OUR FACILITY

Want to arrange a free call with Joe?

Lets bash some ideas around & see what the best solution for you is!