In our +6 years history, we’ve gained a reputation as the number-one gym for personal training in the area – and coaching will always be at the core of everything we do. While the small-group approach is our main focus, traditional one-to-one coaching is still big on the agenda. Some people’s needs and goals demand that extra focus while others can find dedicated support beneficial now and again.

When one-to-one works

We focus on Small-group Personal Training because we believe it’s the most effective approach for most people. But don’t think we’re in any way against traditional one-to-ones. After all, it’s how we started.

It could be the right choice for anyone at a certain point in their fitness journey. Some people like the privacy. We’d also recommend that anyone with a serious injury considers dedicated support. Competitive athletes who are focusing on a specific area are prime candidates too.