E-Books
THIS IS YOUR NUTRITION GUIDE PAGE!
We want to make this as easy as possible for you to do, and to do extremely well too.
On this page you’ll find walk through videos, example calorie plans and answers to common questions
If there’s something you feel isn’t here but could be PLEASE let us know 🙂
Now let’s get you started!
Example Day Menus
1000 Calorie Options
1200 Calorie Options
1400 Calorie Options
1600 Calorie Options
1800 Calorie Options
Example 7 Day Menus
1100-1300 Calories
7 Day Meal Planner 1100-1300
1300-1500 Calories
7 Day Meal Planner 1300-1500
1500-1700 Calories
7 Day Meal Planner 1500-1700
1700-1900 Calories
7 Day Meal Planner 1700-1900
1900-2100 Calories
7 Day Meal Planner 1900-2100
Example 28 Day Menus
28 Day Meal Plan 1400 Calories
28 Day Meal Plan 1400 Calories
28 Day Meal Plan 1600 Calories
28 Day Meal Plan 1600 Calories
28 Day Meal Plan 1800 Calories
28 Day Meal Plan 1800 Calories
28 Day Meal Plan 2000 Calories
28 Day Meal Plan 2000 Calories
Downloads
14 Day Elimination Guide
Got an event or a holiday you want to look great for?
This approach strips it right back and then reintroduces you to the essentials, reducing your body fat in the process.
This is by no means a long term approach, but does work effectively
Macro Nutrition Guide
This is a fully comprehensive guide to macros; low to high carbohydrates, carb cycling for fat loss and muscle gain, Ketogenic and a balanced approach. With examples from 1250-3500 calories for each different approach.
WHAT TO DO NEXT?
It can seem rather daunting when you first start looking at your nutrition, but don’t stress…change is only hard if you don’t embrace it
To start with you just need to focus on Calorie & Protein intake.
Once your confident with that you can look further into it with your Carbohydrates and Fats.
Now let’s look at how to set up MyFitnessPal with your calorie targets.
LET'S GET YOU SET UP ON MY FITNESS PAL
HOW TO INPUT FOODS IN MY FITNESS PAL
OUR RECIPE BOOK
(download available below)
GI Joe Personal Training's Recipe Book
Over 140 amazing recipes with each one having it’s Macro breakdown and also easily entered into MyfitnessPal.
Want to arrange a free call with Joe?
Lets bash some ideas around & see what the best solution for you is!