G.I. Joe Personal Training Client

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Example Day Menus

Example 7 Day Menus

  • 1100-1300 Calories

    7 Day Meal Planner 1100-1300

  • 1300-1500 Calories

    7 Day Meal Planner 1300-1500

  • 1500-1700 Calories

    7 Day Meal Planner 1500-1700

  • 1700-1900 Calories

    7 Day Meal Planner 1700-1900

  • 1900-2100 Calories

    7 Day Meal Planner 1900-2100

Example 28 Day Menus

  • 28 Day Meal Plan 1400 Calories

    28 Day Meal Plan 1400 Calories

  • 28 Day Meal Plan 1600 Calories

    28 Day Meal Plan 1600 Calories

  • 28 Day Meal Plan 1800 Calories

    28 Day Meal Plan 1800 Calories

  • 28 Day Meal Plan 2000 Calories

    28 Day Meal Plan 2000 Calories

Downloads

14 Day Elimination Guide

Got an event or a holiday you want to look great for?
This approach strips it right back and then reintroduces you to the essentials, reducing your body fat in the process.
This is by no means a long term approach, but does work effectively

Macro Nutrition Guide

This is a fully comprehensive guide to macros; low to high carbohydrates, carb cycling for fat loss and muscle gain, Ketogenic and a balanced approach. With examples from 1250-3500 calories for each different approach.

WHAT TO DO NEXT?

It can seem rather daunting when you first start looking at your nutrition, but don’t stress…change is only hard if you don’t embrace it

To start with you just need to focus on Calorie & Protein intake.

Once your confident with that you can look further into it with your Carbohydrates and Fats.

Now let’s look at how to set up MyFitnessPal with your calorie targets.

LET'S GET YOU SET UP ON MY FITNESS PAL

HOW TO INPUT FOODS IN MY FITNESS PAL

OUR RECIPE BOOK

(download available below)

GI Joe Personal Training's Recipe Book

Over 140 amazing recipes with each one having it’s Macro breakdown and also easily entered into MyfitnessPal.

Want to arrange a free call with Joe?

Lets bash some ideas around & see what the best solution for you is!