Quick Smoothie Recipes

Below are some quick smoothie recipes that you can use for a snack or meal!

You’re welcome…

Kickstart Smoothie (makes 1)
Kickstart SmoothieIngredients List:

½ Avocado, diced
10cm Cucumber, chopped
50g Pineapple, chopped
handful Baby Spinach
handful Kale
300ml Coconut Water
2-3 ice cubes

Method

1. Put the avocado, spinach, kale, pineapple, cucumber & ice cubes in the blender, top up with coconut water, then blitz until smooth.

Macro info per serving

Protein 8g          Carbs 21g          Fat 16g          Energy 262kcal

Creole Smoothie (makes 1)

Creole Smoothie

Ingredients List:

100g frozen Mixed Berries
100ml Coconut Water
150g 0% Total Greek Yogurt

Method

1. Whizz all the ingredients together in high powered blender & serve immediately.

 Macro info per serving

Protein 17g          Carbs 21g          Fat 0g          Energy 152kcal

Banana Smoothie (makes 2)
Banana SmoothieIngredients List:

2 Bananas
4 Celery Stalks
1 Apple
50g Spinach
½ Cucumber
250ml Water
2-3 Ice Cubes

Method

Chop all the ingredients. Place in a high power blender with water & ice. Blend until smooth. Serve immediately.

Macro info per serving

Protein 3.5g          Carbs 46.5g          Fat 1g          Energy 209kcal

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