Group Personal Training

GROUP TRAINING

More so than men, women are faced by a confusing number of fitness trends and gimmicks. And all of them ultimately disappoint, right? We don’t care about fads; all we care about is getting you the results you want: a stronger, healthier, toned body.

It’s also about empowerment, celebrating what you can achieve and feeling fantastic within yourself. With our inclusive community atmosphere and the support of our world-class personal trainers, you’ll hit your physical goals, smash your personal barriers and come out the other side with new energy.

Proven programmes for real results

Essentially, you’ll be doing a healthy dose of resistance training, working with your own bodyweight and then progressing to full body-weight training. Plus, nutrition will play a massive part, and you’ll get plenty of expert advice on that. In fact, all the support you need is right here.

We believe our programmes, techniques, science, coaches, resources and culture are the best you’ll find anywhere. And all of it is geared to getting you the strong, toned and healthy body you want while doing it safely and in the shortest time possible.

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Discover another kind of strength

When we talk about strength, we don’t only mean the physical kind. Our fitness programmes bring benefits you might not expect; they can change the way you feel about yourself and about life. Members use words like confident, resilient and empowered, and say they’re better able to handle stress or even that they feel more alive.

Equal but not the same

Why do we make a distinction between men and women? It’s a valid question, especially when many of our female members are outperforming the guys. Our fundamental approach is basically the same for everyone, but men and women’s needs and goals can vary, so we modify things accordingly. Of course, in reality, every programme is unique because we tailor each one to suit individual fitness levels and personal targets.

This is why we have male and female only group training.