Our progressive Small-Group Personal Training guarantees results
This is no new fad. We’ve been developing the small-group training method for over 6 years now.
In fact, you’ll now see others trying to adopt this innovative approach, which goes to show what we’ve done works, and we’ve seen it working every day.
How can it be personal training, if it’s not one-to-one?
Well, we’d all agree that individual coaching gives you the tailored approach and personal attention to help you achieve results faster and in a safer way. But what if you could get the same high-quality coaching and the same focus with the added motivation of a fun class dynamic? Small-group Personal Training is the best of both worlds. And that’s why our core programme is centred around it and every success story is built on it.
Our gym is set up for it. Our team are trained for it. And it’s what we’re known for. If you still have doubts, then come and experience it for yourself. You’ll soon get why it’s the win-win approach.
Proven programmes for real results
Essentially, you’ll be doing a healthy dose of resistance training, working with your own bodyweight and then progressing to full body-weight training. Plus, nutrition will play a massive part, and you’ll get plenty of expert advice on that. In fact, all the support you need is right here.
We believe our programmes, techniques, science, coaches, resources and culture are the best you’ll find anywhere. And all of it is geared to getting you the strong, toned and healthy body you want while doing it safely and in the shortest time possible.
WHAT'S INVOLVED?
Fit3D Body Scanner
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Online Support
One of our team will be your assigned fitness coach and will be on hand whenever you need them, to help you stay on track.
Monthly Reviews
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Coach led sessions
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Flexible Timetable
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Customised Nutrition
You’ll receive comprehensive nutrition advice to complement your fitness programme and help you reach your goals faster.
REAL PEOPLE, REAL RESULTS.
OUR FACILITY
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