Try This Healthy Protein Booster Stir Fry

What you’ll need to make this (for two)

Ingredients List:

  • 80g Braised Tofu
  • 1½ tbsp Sesame Oil
  • ½ Red Pepper, diced
  • 1 Courgette, diced
  • 40g Mushrooms, diced
  • 2 Garlic Cloves, minced
  • 360g Broccoli, shredded

For Sauce

  • 1½ tbsp Soy Sauce*
  • 2 tbsp Red Wine Vinegar
  • 2 tbsp Ginger, grated

*use gluten-free if required


1. Heat sesame oil in a large wok over medium-high heat.

2. Add the red peppers & courgette, cook for about 3 minutes.

3. Add the mushrooms, tofu & garlic. Cook for another 2 minutes, stirring well to make sure the garlic doesn’t burn.

4. Add the broccoli to the wok, pour the soy-ginger sauce & stir to combine all the vegetables together. Continue stirring for about 4 minutes, or until the broccoli slaw starts to soften

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