WELCOME TO THE FAMILY

Thankyou for deciding to work with us towards your goals.

We are dedicated to helping our clients grow in confidence by helping them get the results they desperately want while working with an amazing group of people as part of a family. We are one big family here

In the Body Transformation Package you benefit from the following:

OUR FACEBOOK GROUP

One of the best assets aside from us is our Facebook Group!

This provides a hub for you to use outside of training with us; accountability, questions, access to files, recipes and our amazing Shane - the nutritionist

By clicking the image above, you will be taken through some magical wizardry to this mystical group we speak of...

WHAT TO DO NEXT?

It can seem rather daunting deciding to make these changes in your life but don't worry, we are with you every step of the way.

All we need from you now, before you start is the following;

 

  • Personal Information
  • Food Likes/Dislikes
  • Food Diary
  • Join the FaceBook Group

Please click the buttons below and complete the two forms, this will help us get to know you and understand what is needed

Form #1

Form #2

If you have yet to complete a form regarding your health please complete the PAR-Q below

PAR-Q

    Be sure to download the Food Diary (below)

    SESSION CALENDAR

    Progress Photos

    "You will regret it if you don't take them"  - All clients
    We need you to take progress shots similar to above, this helps us to show you how much you've progressed AND see where we can focus a bit more or less during training.

    *send them to photos@gijoepersonaltraining.co.uk


    TAILORED TRAINING PLAN

    No boring running machines or long hours in the gym. Our super focused and fun workouts are suitable for all females

    TAILORED NUTRITION PLAN

    Nutrition should be bespoke to you. So therefore we do exactly that. We want you to have a plan that suits your lifestyle.

    CONTACT WITH YOUR PT

    There's only 1 hour in the gym. What about the other 23? This is were G.I.JOE create unparalleled support 7days per week.

    NUTRITIONAL ANALYSIS

    What separates us from other coaches is that we assess you throughout your time with us. Unless you are assessing, you are GUESSING!

    NEED TO SPEAK WITH US ABOUT SOMETHING?

    If there is something you need to ask that you'd rather not post in the facebook group, you can get in touch here

    GIVE ME A CALL