ABOUT US - HEALTH & NUTRITION
Health & Fitness has been drilled into me; I come from a military background where it is engraved into each member as being the backbone to effectiveness.
‘’An Army marches on its stomach’’
Today we are in an Obesity Epidemic BUT not many people are bothered by this, we live for fast and easy ways through life, which all plays a small part in weight gain - and leads to a big problem.
I work to break this cycle by making exercise and better nutrition a way of life. There are so many problems with the advice on healthy eating out there that many people chose not to change.