Example Day Menus
Example 7 Day Menus
Example 28 Day Menus
- 14 Day Elimination Guide
Got an event or a holiday you want to look great for?
This approach strips it right back and then reintroduces you to the essentials, reducing your body fat in the process.
This is by no means a long term approach, but does work effectively
- Macro Nutrition Guide
This is a fully comprehensive guide to macros; low to high carbohydrates, carb cycling for fat loss and muscle gain, Ketogenic and a balanced approach. With examples from 1250-3500 calories for each different approach.