When You Know What To Do, But Don’t Do It

“I know what I need to do, I just need someone to make me do it”   This is what a lot of people say to us when they come in for help. But here’s the kicker…..everyone KNOW’S what they need to do So why is it some people can do what they need to…

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Fast Weight Loss or Slow Weight Loss

– Which is Better Long Term? Before I get into this, there is certainly a time and place for both approaches. We live in an age where everyone wants fast results – next day delivery, drive through, weight loss…. we want it all an hour ago! (enter the room fad diets and miracle weight loss…

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Mother on the Outside, Super Woman on the Inside!

A Look at Kayleigh for International Women’s Day Not your typical lady…welcome to the woman of 2018! Kayeigh is a brilliant wife and mother to two boys, Mason (4) and Rhys (1) What you won’t know from looking at her picture is that she’s also served 8 years in the British Army! A trained killer with…

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Everyone Is A Critique So Do It For Yourself

Sometimes in life, it feels as though everyone’s a critic. The sad fact is that this natural human condition, to criticize and knock others, spills over into every walk of life and will impact many of you as you embark on a new path to improving yourself How many of you are pumped up to make that change right…

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How To Stop Emotional Eating Ruining Your Fitness Goals

Is Emotional Eating Getting In The Way Of Your Health And Fitness? Over the years I’ve spoke to more and more ladies who call themselves ‘Emotional Eaters’ and at first I was naive to it; “surely if you have a plan to follow you should be progressing right?”   Some of my first clients helped…

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To The Woman I Used To Be

An open letter to myself – Things I wish I had known Hi Claire, it’s incredible that you’ve decided to train, and embark on a new journey in your life. This is just some advice for you to take to keep yourself motivated. One. Do some research and find yourself a gym where you feel…

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Why Motivation is just BS & what to do instead

Don’t worry you’ll also find out how to get over that too by reading this Why do you need to wait to feel the motivation even though you know exactly what it is you want? You know you want to lose weight, so you look better (in your eyes) so that you feel better about…

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Do You Need To Detox – How To Know If You Do…

This month (January) is renowned for people going on a detox due to all the food and drink consumed over Christmas, but do we need a detox?? I’m going to help you answer this below in less than 5 minutes! (Can’t spare 5 minutes? Skip to the end…) Detox Diets are the go to diets…

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How I turned an old pub into Llanelli’s best FEMALE training facility

The Old KK Club (or The Hope And Anchor) This was a social hive back in the day, a little bit before my time but I’ve heard some of the many stories from it’s years as a pub! The reason for the move to the KK Club Our former location, at Llwynifan Farm was a…

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The Day That Changed Adam’s Life

On the 15th of July 2015 I made a decision that has changed my life. This was the day I joined GI Joe’s BeachFit Body. When I joined I had no idea what it would lead to and I had no idea what a positive impact it would have on my life. At first I…

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