Nobody Wants to Feel Like a Pop Tart in a Toaster!

This sun we are having does wonders for us; getting us outside more, walking cycling, playing…. which is brilliant but one thing that some people don’t consider is the sun and heat when it comes to running We all know black is slimming but damn does is soak up that sun too! I keep seeing…

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Training Whilst Pregnant

To Lift or Not to Lift Do a quick search online and you will quickly discover it’s a landmine of advice that contradicts itself; you shouldn’t lift anything heavier than your purse (good luck with picking your toddler up then), only do Prenatal Yoga, stop all abdominal exercise and don’t train AT ALL! There is…

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Mother on the Outside, Super Woman on the Inside!

A Look at Kayleigh for International Women’s Day Not your typical lady…welcome to the woman of 2018! Kayeigh is a brilliant wife and mother to two boys, Mason (4) and Rhys (1) What you won’t know from looking at her picture is that she’s also served 8 years in the British Army! A trained killer with…

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Weight Loss Over The Festive Period

First off, I’m not going to tell you to avoid Christmas dinner! I’m not Satan!! Christmas can be a difficult time if you’re trying to lose weight. It’s all the parties, the mince pies, the chocolates (3 for 2 in Asda) and of course alcohol which make it so hard to stay on track. The…

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We won Mentor Of The Year 2017

WOW! When something like this happens you get such a shock! I NEVER would I have expected to achieve something like this. We’ve worked our socks off, kept our head down, not really looked at what the competition is doing, we’ve always just concentrated on our methods to attract the kind of clients we aim…

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Prep Like A Woman On A Mission

5 Quick Tips To help You Prep Preparation is everything when it comes to getting lean and being organised in the kitchen is key to burning fat and getting the body you want. Gone are the days of spending hours or even days in the kitchen prepping chicken, rice and veg. Here are 5 top tips that…

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To The Woman I Used To Be

An open letter to myself – Things I wish I had known Hi Claire, it’s incredible that you’ve decided to train, and embark on a new journey in your life. This is just some advice for you to take to keep yourself motivated. One. Do some research and find yourself a gym where you feel…

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Ultimate Check List For A Lean Body

1. Drink Water – Being adequately hydrated not only helps optimise your performance both physically and mentally, being hydrated also allows your metabolic rate to work at its optimum too! Aim for 1 litre of water per 25kg of body weight. 2. Take Fish Oils – Fish oils are high in the essential omega 3…

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How I turned an old pub into Llanelli’s best FEMALE training facility

The Old KK Club (or The Hope And Anchor) This was a social hive back in the day, a little bit before my time but I’ve heard some of the many stories from it’s years as a pub! The reason for the move to the KK Club Our former location, at Llwynifan Farm was a…

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The Day That Changed Adam’s Life

On the 15th of July 2015 I made a decision that has changed my life. This was the day I joined GI Joe’s BeachFit Body. When I joined I had no idea what it would lead to and I had no idea what a positive impact it would have on my life. At first I…

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