The AMAZING Benefits Of Small Group Weight Training

  As a coach I love nothing more than seeing my clients leaving the gym in sweat drenched tops, with nothing more to give, but also feeling quite energised (after a little cool down of course) All training programs have the makeup to make you feel like that; resistance training, cardio training, and HIIT, but when…

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Reasons Weight Loss Isn’t Happening

This is going to cover some of the reasons you’re NOT losing weight I’m constantly being asked “what the best exercises are to get abs?” I’m sorry, ladies, but doing sit ups everyday won’t get those abs you dream of. BUT all is not lost….. Over the next few minutes I’m going to help you…

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Calf Soreness – Getting Back Into Running

Sore calves from running again?? Believe me, I know you’re pain!! So let me help a little…. Firstly, the most common causes of this type of calf pain are: Lack of calf strength or flexibility Overloading- due to poor technique and/or too much training volume or intensity Lack of calf strength can be down to…

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Fighting Fit In The NHS – The Solutions

In the previous post I talked about how NHS workers are fighting a losing battle against weight gain, covering some of the reasons WHY this is a problem for the National Health Service Haven’t read it? Just click the link below NHS Workers and Battling Weight Gain What I’m going to do in this post is…

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Quick Smoothie Recipes

Below are some quick smoothie recipes that you can use for a snack or meal! You’re welcome… Kickstart Smoothie (makes 1) Ingredients List: ½ Avocado, diced 10cm Cucumber, chopped 50g Pineapple, chopped handful Baby Spinach handful Kale 300ml Coconut Water 2-3 ice cubes Method 1. Put the avocado, spinach, kale, pineapple, cucumber & ice cubes…

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6 Tips To Reduce Sugar Intake

The award for the “Quickest Way To Pack On Pounds” goes to…. REFINED SUGAR Before I get into this, I just want to say that sugar itself ISN’T BAD…It’s the quantity of it that you eat which is causing you weight problems.   We have been eating more and more sugar over the past 200…

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5 Reasons Weight Training is better for Body Shape

  Before I get started with the benefits of weight training for your body shape, I first want to get one thing straight………. WEIGHT LIFTING IS NOT JUST FOR GUYS! The only ways for women to build significant amounts of muscle, to the point they look manly, are to:- Take testosterone, HGH or other hormones…

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NHS Workers and Battling Weight Gain

I’ve spoken to those on the front line (midwifes and nurses), working the long hours, on their feet non stop, saving lives & bringing new ones into the world, to find out why they seem to struggle so much with their weight. Now I’m not going to name anyone as I know this could bite them on…

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Why You Care More For The Dog Than Yourself

Don’t worry, I’m not holding your dog to ransome! There won’t be a ransome note in the letter box…..or will there?… I was watching a vet programme and saw some amazing things being done to help animals, especially dogs recover. The shows called ‘The Supervet’ and it really was fascinating… He was doing amazing things to…

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10 Ways to Exercise this Summer with Kids

10 Ways to Exercise this Summer with Kids Have you vowed to get more active as a family this summer, however you are not sure where to start? Perhaps you would like to get fit but you struggle to find the time and want to combine spending quality time with your family and getting active.…

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