When You Know What To Do, But Don’t Do It

“I know what I need to do, I just need someone to make me do it”   This is what a lot of people say to us when they come in for help. But here’s the kicker…..everyone KNOW’S what they need to do So why is it some people can do what they need to…

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How Water Weight Affects Weight Loss

When you are striving for weight loss, hopping on the scales (or gently tip-toeing on) to see you’ve dropped a few pounds is great for keeping you motivated and focused. Unfortunately, it can also tip the other way, but I’m here to talk about why that change is often down to fluctuations in water weight…

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Nobody Wants to Feel Like a Pop Tart in a Toaster!

This sun we are having does wonders for us; getting us outside more, walking cycling, playing…. which is brilliant but one thing that some people don’t consider is the sun and heat when it comes to running We all know black is slimming but damn does is soak up that sun too! I keep seeing…

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Training Whilst Pregnant

To Lift or Not to Lift Do a quick search online and you will quickly discover it’s a landmine of advice that contradicts itself; you shouldn’t lift anything heavier than your purse (good luck with picking your toddler up then), only do Prenatal Yoga, stop all abdominal exercise and don’t train AT ALL! There is…

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Fast Weight Loss or Slow Weight Loss

– Which is Better Long Term? Before I get into this, there is certainly a time and place for both approaches. We live in an age where everyone wants fast results – next day delivery, drive through, weight loss…. we want it all an hour ago! (enter the room fad diets and miracle weight loss…

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How To Find The Best Diet That Suits You

Susie down the road has dropped 10lbs in the last 3 days, so that’s the diet I’m going to do now. This, unfortunately isn’t the answer….what Susie has yet to say is that she is STARVING and is spending more time on the toilet than a bear spends in the woods! So how do you…

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Mother on the Outside, Super Woman on the Inside!

A Look at Kayleigh for International Women’s Day Not your typical lady…welcome to the woman of 2018! Kayeigh is a brilliant wife and mother to two boys, Mason (4) and Rhys (1) What you won’t know from looking at her picture is that she’s also served 8 years in the British Army! A trained killer with…

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Essential Guide To Losing Weight

Weight Loss has got to be one of the most searched terms on Google (aside from ‘why my IPhone won’t…’), which is why we’ve written this – to help you save time. To start with you have to believe you CAN do it and understand that small changes over time will lead to a healthier…

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Weight Loss Over The Festive Period

First off, I’m not going to tell you to avoid Christmas dinner! I’m not Satan!! Christmas can be a difficult time if you’re trying to lose weight. It’s all the parties, the mince pies, the chocolates (3 for 2 in Asda) and of course alcohol which make it so hard to stay on track. The…

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We won Mentor Of The Year 2017

WOW! When something like this happens you get such a shock! I NEVER would I have expected to achieve something like this. We’ve worked our socks off, kept our head down, not really looked at what the competition is doing, we’ve always just concentrated on our methods to attract the kind of clients we aim…

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