Everyone Is A Critique So Do It For Yourself

Sometimes in life, it feels as though everyone’s a critic. The sad fact is that this natural human condition, to criticize and knock others, spills over into every walk of life and will impact many of you as you embark on a new path to improving yourself How many of you are pumped up to make that change right…

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How To Stop Emotional Eating Ruining Your Fitness Goals

Is Emotional Eating Getting In The Way Of Your Health And Fitness? Over the years I’ve spoke to more and more ladies who call themselves ‘Emotional Eaters’ and at first I was naive to it; “surely if you have a plan to follow you should be progressing right?”   Some of my first clients helped…

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