Chicken Noodle Soup To Win At Prepping

There’s nothing like a good, hearty soup to warm you up in the winter. Try this tasty bowl of goodness and let me know what you think Ingredients List [to make 2]: 900ml Chicken Stock 175g skinless Chicken Breast 1 tsp Root Ginger, chopped 1 Garlic Clove, chopped 50g Wheat Noodles 2 tbsp frozen Sweetcorn…

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Super Simple Coronation Chicken

Throw this quick recipe together for an awesome lunch on the go which makes 4 (prep ninja!) Ingredients List: 4 skinless cooked Chicken Breasts 75g Sultanas 50g  toasted Cashews 6 tbsp reduced-fat Mayonnaise 1 tsp Curry Powder 1 tbsp Mango Chutney 1 tsp Lemon Juice Salt & Pepper to own taste Method 1. Cut chicken breasts…

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Try This Healthy Protein Booster Stir Fry

What you’ll need to make this (for two) Ingredients List: 80g Braised Tofu 1½ tbsp Sesame Oil ½ Red Pepper, diced 1 Courgette, diced 40g Mushrooms, diced 2 Garlic Cloves, minced 360g Broccoli, shredded For Sauce 1½ tbsp Soy Sauce* 2 tbsp Red Wine Vinegar 2 tbsp Ginger, grated *use gluten-free if required Method 1.…

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How To Have Your Cake & Eat It…When Losing Weight

Some will be thinking what smoke is he going to blow up my ass now, but I’m serious You CAN have ‘treats’ as so many people see them when losing weight! read on to find out how…. The picture above is one that I shared with our members & asked how many calories they thought…

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Prep Like A Woman On A Mission

5 Quick Tips To help You Prep Preparation is everything when it comes to getting lean and being organised in the kitchen is key to burning fat and getting the body you want. Gone are the days of spending hours or even days in the kitchen prepping chicken, rice and veg. Here are 5 top tips that…

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