Ultimate Check List For A Lean Body

1. Drink Water – Being adequately hydrated not only helps optimise your performance both physically and mentally, being hydrated also allows your metabolic rate to work at its optimum too! Aim for 1 litre of water per 25kg of body weight. 2. Take Fish Oils – Fish oils are high in the essential omega 3…

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How I turned an old pub into Llanelli’s best FEMALE training facility

The Old KK Club (or The Hope And Anchor) This was a social hive back in the day, a little bit before my time but I’ve heard some of the many stories from it’s years as a pub! The reason for the move to the KK Club Our former location, at Llwynifan Farm was a…

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The Day That Changed Adam’s Life

On the 15th of July 2015 I made a decision that has changed my life. This was the day I joined GI Joe’s BeachFit Body. When I joined I had no idea what it would lead to and I had no idea what a positive impact it would have on my life. At first I…

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