When Calorie Counting Goes Wrong

Could you tell me what 10g of butter looks like? Besides being yellow… I posed the question to one of my groups with this very picture; The replies were amazing, from as little as 4.75g to a whopping 65g guess! Now I’m not saying butter is bad for you or anything like that. I just…

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5 Tips to Lose The Love Handles

Okay so lets start with putting the raspberry cheesecake muffin down….I joke….I’m eating one as I write this! Now let’s get one thing straight, the ‘love handles’ are one of the most annoying places for men and women alike. Even if you’ve dropped a huge 5 stone of weight, you will still be pissed as…

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5 Super Simple Things Busy People Can Do To Get Lean

If you’re a busy person say you have a full time job, kids, a partner and pets to look after then you are going to always be fighting the clock! So to fit training in or to eat ‘healthy’ is like asking for 26hrs in a 24hr day… But let’s be honest, we’ll always find…

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Our Brilliant BeachFit Body Sessions

This is the backbone to GI Joe Personal Training. BeachFit Body has been changing lives since October 2013, aimed at those who are looking to get a helping hand in the right direction, make friends, socialise AND boost their confidence Our ladies are replacing their gym memberships with a BeachFit Body membership. Why? We have…

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The AMAZING Benefits Of Small Group Weight Training

  As a coach I love nothing more than seeing my clients leaving the gym in sweat drenched tops, with nothing more to give, but also feeling quite energised (after a little cool down of course) All training programs have the makeup to make you feel like that; resistance training, cardio training, and HIIT, but when…

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