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Fast Weight Loss or Slow Weight Loss

– Which is Better Long Term? Before I get into this, there is certainly a time and place for both approaches. We live in an age where everyone wants fast results – next day delivery, drive through, weight loss…. we want it all an hour ago! (enter the room fad diets and miracle weight loss…

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How To Find The Best Diet That Suits You

Susie down the road has dropped 10lbs in the last 3 days, so that’s the diet I’m going to do now. This, unfortunately isn’t the answer….what Susie has yet to say is that she is STARVING and is spending more time on the toilet than a bear spends in the woods! So how do you…

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Mother on the Outside, Super Woman on the Inside!

A Look at Kayleigh for International Women’s Day Not your typical lady…welcome to the woman of 2018! Kayeigh is a brilliant wife and mother to two boys, Mason (4) and Rhys (1) What you won’t know from looking at her picture is that she’s also served 8 years in the British Army! A trained killer with…

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Essential Guide To Losing Weight

Weight Loss has got to be one of the most searched terms on Google (aside from ‘why my IPhone won’t…’), which is why we’ve written this – to help you save time. To start with you have to believe you CAN do it and understand that small changes over time will lead to a healthier…

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Weight Loss Over The Festive Period

First off, I’m not going to tell you to avoid Christmas dinner! I’m not Satan!! Christmas can be a difficult time if you’re trying to lose weight. It’s all the parties, the mince pies, the chocolates (3 for 2 in Asda) and of course alcohol which make it so hard to stay on track. The…

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We won Mentor Of The Year 2017

WOW! When something like this happens you get such a shock! I NEVER would I have expected to achieve something like this. We’ve worked our socks off, kept our head down, not really looked at what the competition is doing, we’ve always just concentrated on our methods to attract the kind of clients we aim…

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Everyone Is A Critique So Do It For Yourself

Sometimes in life, it feels as though everyone’s a critic. The sad fact is that this natural human condition, to criticize and knock others, spills over into every walk of life and will impact many of you as you embark on a new path to improving yourself How many of you are pumped up to make that change right…

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How To Stop Emotional Eating Ruining Your Fitness Goals

Is Emotional Eating Getting In The Way Of Your Health And Fitness? Over the years I’ve spoke to more and more ladies who call themselves ‘Emotional Eaters’ and at first I was naive to it; “surely if you have a plan to follow you should be progressing right?”   Some of my first clients helped…

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9 Ways to Lose Weight That Aren’t Just Diet and Exercise

The formula for weight loss is, by now, probably burned into your brain: Exercise more often and eat a healthier diet. These days we have a more educated understanding of it; we need to be in a calorie deficit but at the same time fuel your body for weight loss. But there’s good news if…

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Chicken Noodle Soup To Win At Prepping

There’s nothing like a good, hearty soup to warm you up in the winter. Try this tasty bowl of goodness and let me know what you think Ingredients List [to make 2]: 900ml Chicken Stock 175g skinless Chicken Breast 1 tsp Root Ginger, chopped 1 Garlic Clove, chopped 50g Wheat Noodles 2 tbsp frozen Sweetcorn…

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