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We won Mentor Of The Year 2017

WOW! When something like this happens you get such a shock! I NEVER would I have expected to achieve something like this. We’ve worked our socks off, kept our head down, not really looked at what the competition is doing, we’ve always just concentrated on our methods to attract the kind of clients we aim…

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Everyone Is A Critique So Do It For Yourself

Sometimes in life, it feels as though everyone’s a critic. The sad fact is that this natural human condition, to criticize and knock others, spills over into every walk of life and will impact many of you as you embark on a new path to improving yourself How many of you are pumped up to make that change right…

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How To Stop Emotional Eating Ruining Your Fitness Goals

Is Emotional Eating Getting In The Way Of Your Health And Fitness? Over the years I’ve spoke to more and more ladies who call themselves ‘Emotional Eaters’ and at first I was naive to it; “surely if you have a plan to follow you should be progressing right?”   Some of my first clients helped…

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9 Ways to Lose Weight That Aren’t Just Diet and Exercise

The formula for weight loss is, by now, probably burned into your brain: Exercise more often and eat a healthier diet. These days we have a more educated understanding of it; we need to be in a calorie deficit but at the same time fuel your body for weight loss. But there’s good news if…

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Chicken Noodle Soup To Win At Prepping

There’s nothing like a good, hearty soup to warm you up in the winter. Try this tasty bowl of goodness and let me know what you think Ingredients List [to make 2]: 900ml Chicken Stock 175g skinless Chicken Breast 1 tsp Root Ginger, chopped 1 Garlic Clove, chopped 50g Wheat Noodles 2 tbsp frozen Sweetcorn…

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Super Simple Coronation Chicken

Throw this quick recipe together for an awesome lunch on the go which makes 4 (prep ninja!) Ingredients List: 4 skinless cooked Chicken Breasts 75g Sultanas 50g  toasted Cashews 6 tbsp reduced-fat Mayonnaise 1 tsp Curry Powder 1 tbsp Mango Chutney 1 tsp Lemon Juice Salt & Pepper to own taste Method 1. Cut chicken breasts…

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Try This Healthy Protein Booster Stir Fry

What you’ll need to make this (for two) Ingredients List: 80g Braised Tofu 1½ tbsp Sesame Oil ½ Red Pepper, diced 1 Courgette, diced 40g Mushrooms, diced 2 Garlic Cloves, minced 360g Broccoli, shredded For Sauce 1½ tbsp Soy Sauce* 2 tbsp Red Wine Vinegar 2 tbsp Ginger, grated *use gluten-free if required Method 1.…

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How To Have Your Cake & Eat It…When Losing Weight

Some will be thinking what smoke is he going to blow up my ass now, but I’m serious You CAN have ‘treats’ as so many people see them when losing weight! read on to find out how…. The picture above is one that I shared with our members & asked how many calories they thought…

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Prep Like A Woman On A Mission

5 Quick Tips To help You Prep Preparation is everything when it comes to getting lean and being organised in the kitchen is key to burning fat and getting the body you want. Gone are the days of spending hours or even days in the kitchen prepping chicken, rice and veg. Here are 5 top tips that…

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To The Woman I Used To Be

An open letter to myself – Things I wish I had known Hi Claire, it’s incredible that you’ve decided to train, and embark on a new journey in your life. This is just some advice for you to take to keep yourself motivated. One. Do some research and find yourself a gym where you feel…

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